How to Be Around a Debby Downer |
Posted: December 19, 2019 |
Some people suck the life out of a room and SNL (Saturday Night Live) coined the term “Debbie Downer” to accurately define such individuals. These people focus solely on the negatives and never on the positives. Their pessimism runs so deep that they can pass it on to every single person they interact with. Being around Debby Downers is extremely difficult, especially if you tend to be pessimistic at times. However, instead of letting their negative energy affect your positive vibes, you must learn to be around them without ruining your mood. If you have no other choice but to stay around these individuals, you can take advantage of the following tips: Set boundaries for yourselfWhen an aeroplane is at a higher altitude, you are required to put your own mask first before you help anyone else. The same philosophy should be applied to real-life situations. Before helping your friend or peer, you must identify your own limitations. If being around that particular person is detrimental for your own mental health, set a time limit for when you need to see them. Otherwise, their pessimism will be transferred onto you, and you won’t be able to help them or yourself. Be honest with themFor any relationship to thrive, honesty is crucial. If you experience discomfort due to the action of other people, it is your responsibility to let them know. However, when you do tell them, make sure you do it in an empathetic manner. For instance, you can say, “I know you have strong feelings and opinions, and I completely understand where you are coming from. However, when you are constantly negative, it brings me down.” Be empatheticIf the person hears you out, promises to work on it and still fails, it becomes crucial for you to see things from their point of view. Try to be empathetic and understand that they are trying their best. If you can, help them work on seeing things from a positive perspective. To do this, you can ask them to take therapy or seek assistance from a guidance counsellor at university. Give them lovePeople who bring down the cheeriness in a room are in desperate need of love. If you feel that you are in a state of mind in which you can help them, you need to give them unconditional love and hope that it changes their perception. The act of love should not have any boundaries. You can make small gestures such as hiring a law essay writer UK for them, or by just being there to listen to them. However, when you are doing this, make sure that you do not place pressure on yourself to fix the person. All you can do is offer them love and hope that it helps change their perspective.
While following this advice, keep in mind that you are not responsible for creating feelings of happiness in anyone other than yourself. So, be empathic and loving, but not if it’s affecting you negatively.
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